Donnington Valley
Donnington Valley Hotel & Spa is a privately owned hotel, spa and golf club and is surrounded by stunning parkland. It’s a place where you will receive genuine service, soft pillows and a warm welcome. Whether it’s to escape with friends and family, colleague or clients, time spent at Donnington Valley is worth every second. Located two minutes from the M4, an hour from London, and a world away from the hustle and bustle.
Everything Retreat
Nestled in the heart of the idyllic Ribble Valley, Everything Retreat is the perfect getaway to restore and re-connect. Our team will be on hand to ensure that every detail is managed personally, so let us know what could make your stay even more perfect. Indulge in a stay in one of our 12 lodges, each one meticulously designed with luxury in mind.
Mindfulness Manor Sweden
Margreteholm is a Manor House, magically located in southern Sweden by Lake Stråken, surrounded by pristine forest. With a focus on mind-body practices like yoga, mindfulness, and meditation hundreds of happy retreat guests have reached deep places of peace and connection during the retreats at Margreteholm which has been in her family for over 100 years.
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
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Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday
