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July has been a whirlwind of transformation, healing, and reunions for many.

July has been a whirlwind of transformation, healing, and reunions for many. It's a time for emotional, domestic, and relational spring cleaning.

Sometimes, people we adore just aren't meant to be in our daily lives, no matter how much we enjoy their company.

Conversely, some people we drifted away from over the years may return, with time apart allowing both sides to grow, mature, and develop greater acceptance and tolerance.

These reconnections can be effortless, rekindling the old bonds that have stood the test of time. This renewed connection often leads to a stronger friendship, with a deeper respect knowing you both can thrive independently.

The absence only strengthens the appreciation of each other, ensuring no one takes the other for granted.

It's essential to stay in touch with those you care about, regardless of distance, marital status, or time apart. A simple text or a quick phone call can bridge years of silence.

True and deep friendships are rare and should be nurtured with a genuine interest in each other's lives.

Spontaneous meet-ups become easy and natural, carrying on from where you left off. Don't worry about who reaches out first; sometimes, life just sidetracks us.

Friends may think of contacting you a million times but get caught up with work, family, and other commitments.

Recently, I ran into two close girlfriends at Surrenne in London. We hugged, kissed hello, and laughed as they exclaimed, "OMG! We were JUST talking about you!"

We ended up taking a @TraceyAndersonMethod class together and having tea afterwards. Sharing the experience of the class's effectiveness and the resulting soreness in our butts was almost more fun than the class itself.

God seems to be washing away unhealthy relationships and bringing back old friends and new ones who feel like lifelong companions. Perhaps knowing when to let go makes room for stronger, better connections.

My homes are currently a reflection of this blend of old and new. I've bought stunning new sofas from Restoration Hardware, a new bed, and a beautiful rug—the first new furniture I've purchased in 22 years!

At the same time, I've reupholstered some of my 22-year-old furniture in weathered leather. I love my old modern pieces, considered contemporary two decades ago, now covered to look even older.

They are beautiful and enduring, improving with age as long as I take good care of them. My new furniture is stunning, soft, big, comfy, and cool.

My new bed is as lovely as my original RH bed from 1991, which I still cherish despite some raised eyebrows. It holds a special shopping memory of feeling grown-up, liberated, and cool for buying and shipping furniture from abroad.

My "Angels" are beautiful women, some old friends and some new. I practice what I preach, staying in touch with everyone and encouraging them to do the same with our other friends.

One friend remarked, "It's true, we could all be dying soon; you never know when you will see someone again at our age." This isn't why I'm urging you to stay connected.

On the contrary, there's a lot of living to be done, and it's more enjoyable and rewarding with the people we like, love, and have the most fun with.

Speaking of old friends, I saw Kylie in Hyde Park. She is a perfect example of living your best life after 50! She was gorgeous, happy, and at peace, which is what we all deserve.

She didn't wear the gold hot pants, which was a bit disappointing, but maybe she's moved on from that phase.

Anyway, England and Jude are still my heroes, as are Emma Raducanu, Andy Murray, and of course, Sir Lewis Hamilton.

I'm now taking up three new activities: swimming, Tracey Anderson Method, and aerial yoga stretching. I'll keep you posted on how it goes, and if you don't hear from me, send the paramedics and David Hasselhoff!

Let's not get political, but please, God, save America!