Defend – Daily Broad Spectrum Sun Protection SPF 50
£45.00
A broad spectrum sunscreen containing a combination of quality filters to protect against the harmful effects of UV rays. Light and easily absorbed, with a natural tint, it will promote an even-looking appearance whilst hydrating and protecting.
Apply liberally over cleansed face, avoiding the eye area. Can be used as a daily moisturiser with or without makeup. Apply before sun exposure and re-apply regularly particularly after bathing/swimming.
Ingredients:
Aqua, Octocrylene, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine , Acrylates/C12-22 Alkyl Methacrylate Copolymer, Capric/Caprylic Triglyceride, Ethylhexyl Salicylate, Glyceryl Stearate SE, Propylene Glycol, Cetyl Alcohol, Glycerin, Thermus Thermophillus Ferment, Glyceryl Stearate , PEG-100 Stearate, Glycolic Acid, Sodium Cocoyl Isethionate, Leuconostoc/Radish Root Ferment Filtrate, Aloe Barbadensis Leaf Juice, Panthenol, Phenoxyethanol, Decylene Glycol, Caprylyl Glycol, Potassium Sorbate, Sodium Benzoate, Caramel, Parfum, Limonene, Linalool.
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1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
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Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
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Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
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Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
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