Dr SW Clinics
Dr Sherif Wakil is the founder and medical director of Dr SW Clinics. He has more than two decades of experience in the health care combined with a vast number of cosmetic workshops in the UK, Europe and USA. He has worked in a number of leading hospitals in the UK and Middle East, including The Royal London Hospital NHS Trust and is now based on London’s Harley Street.
Pelvic Secrets
Dedicated to empowering women through and beyond their menopausal years, Jenni’s 28years of transformative success, champions ‘confidence, continence and sexual satisfaction,' whilst enhancing posture, performance and body shape.
London Natural Therapies
London Natural Therapies is an innovative integrated medicine clinic in London with focus on highly bespoke tailor made treatment plans to address the individual needs for each client while utilising the latest advances in cutting edge therapies that are science backed
The Skin to Love Clinic
Located in Hertfordshire, Skin to Love was born from a desire to offer non-surgical treatments that are at the forefront of technology whilst offering you a personalised and caring service.
Human Regenerator
At Human Regenerator Jet, our mission is to harness cutting-edge science and technology, specifically Cold Atmospheric Plasma, to empower individuals to optimise their health and well-being.
Swiss 1876
SWISS 1876 is the story of two families coming together to produce the safest and most potent CBD wellness products in the world.
Emepelle
Ferndale Pharma is a trusted dermatology and skincare partner. As a UK customer-focused company, our mission is to supply advanced dermo-cosmetic skincare and specialised skin medicines that enhance skin health, radiance, and overall well-being.
Repose Space
Repose Space, is a luxury wellness company in the heart of High Street Kensington and was founded with a clear vision in mind. Repose Space sought to create a sanctuary where individuals could find solace, rejuvenation, and inner peace.
Donnington Valley
Donnington Valley Hotel & Spa is a privately owned hotel, spa and golf club and is surrounded by stunning parkland. It’s a place where you will receive genuine service, soft pillows and a warm welcome.
Yue Float
yue float is a wellness centre offering relaxing and restorative treatments. Established in 2018, the centre offers float therapy, full spectrum infrared sauna with red light, ajna meditation light, zero gravity chair massage, deep tissue sports massage and emotional release bodywork.
The Wellness Lab
The Wellness Lab is London’s leading CQC-registered wellness clinic based in Knightsbridge overlooking Hyde Park, offering a combination of holistic therapies such as Hyperbaric Oxygen, Ozone, Molecular Hydrogen, Photobiomodulation and IV Drips led by well-experienced medical team specialising in holistic wellness.
Remedi London
Dr Nima is the co-founder of Remedi. His wealth of knowledge and experience regarding all aspects of the human psyche has led him to pioneer what he calls his greatest passion project. He has spent years perfecting the art of medical aesthetics, maintaining and enhancing the beauty of his clients.
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday
