Opti Laboratories
Opti Laboratories are eyelash and eyebrow experts. Our doctor-led approach has given thousands of clients the confidence to enhance their lashes and brows, with safe, clinically-proven treatments.
Valerie
Empowering women to live fully & freely. Reclaim your health, take control of your body and make midlife maxlife.
Choice Aesthetics
Earthing Revolution Ltd
Selaura
Take control of your symptoms
Vidavii
Vidavii - London’s first tech-based wellbeing circuit. We bring scientifically proven methods of recovery, healing and rejuvenation into the digital age – helping you live better, for longer. It’s not magic, it’s science. (Although when you experience it for yourself, you might think it’s a little bit magic too).
Cystal Clear Skincare
Crystal Clear quickly became recognised in the industry for being the Market Leader in Microdermabrasion, however, we’re not just experts in Microdermabrasion, we’ve extensively grown our treatment & skincare menu and are loved by thousands of Clinics, Spas & Skincare lovers worldwide.
Jude
Meet Jude, a community-driven bladder care company that is smashing the stigma around bladder health with a product range designed with a clear mission in mind: to give you freedom from leaks and urges.
Martonia Massage
Professional Message Therapist 21 Years of Experience Based in London Home Visit
The Natural Doctor
Our clinic specialises in Thermocheck Breast Thermography, Bioidentical Hormone Replacement, BioGroHair restoration and more!
Hair Loving
Hair Loving Oils help to smooth out frizz, add shine, repair dry and damaged hair and restore lost volume.
Totally Derma
An evidence-based, anti-ageing nutraceutical collagen supplement for complete collagen production, maintenance and repair from within, for an integrated, long-term health approach to skin and body rejuvenation.
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday
