It’s a common tale, holidays are often planned with everyone’s wishes in mind except yours. Watersports, kids clubs, abundant dining options, gyms, and even golf courses cater to each family member’s desires. But what about your own slice of paradise? Well, I’ve found just the place.
Welcome to Heaven on Earth… Paradis Beachcomber Golf Resort and Spa. Mauritius.
Nestled snuggly down a winding, lush path filled with the sounds and plants of paradise, lies Beachcomber Spa. As you’re greeted by the bright cheerful staff, a cascade of aromas transports you to a realm where it’s all about you, your preferences, your relaxation, your rejuvenation.
At Paradis Beachcomber Spa, personalization isn’t just a service; it’s the cornerstone of their philosophy. With their bespoke range of spa products, exclusive to Beachcomber you will find that Heaven scent.
For me, it was ‘Inspiration’ an intoxicating Amber blend. The spa’s serene atmosphere is meticulously maintained to ensure privacy and tranquillity, allowing you to savour the solitude that so often eludes us in daily life.
The attention to detail by the spa staff is exemplary; they make you feel like royalty.
Adorned in a plush robe and slippers, I was guided through the spa’s symmetrical layout, with tranquil water features that please the eyes and ears. We entered a secluded courtyard, complete with loungers and an outdoor shower. Here you can immerse yourself in sauna and steam to your heart’s content.
During my stay, I indulged in multiple massages and a tranquilising two-hour facial, each propelling me into some of the deepest states of relaxation I’ve experienced in years.
Knowing that my family was enjoying the resort’s amenities with the same level of care as I was receiving added to my peace of mind.
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Comprehensive Wellness The spa boasts an impressive array of facilities:
Eight massage rooms, including two for couples
Outdoor cabins and a yoga platform
An aesthetic room, hair salon, and consultation room
Steam rooms and a relaxing pool
A diverse menu of treatments designed to rejuvenate both body and mind
Tailored Wellness Programs and personalized sessions to multi-day wellness packages, each program is crafted to meet specific wellness goals, whether you’re seeking to energize, de-stress, or enhance your vitality.
For those in search of a retreat that truly understands and caters to their individual needs, Paradis Beachcomber Spa is a sanctuary that promises not just a holiday, but a transformation.
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday