Happy New Year Angels!!!
Im so excited to be starting 2024 with you and Sins Angels ready to build and grow!
My thoughts for this month are – Not New Year, New You, but New Year, New Attitude! Let’s not waste time focusing on trying to change who we are , but instead embracing and enjoying who we are!
We can still plan to lose weight, write that book, start that business, talk to that man, start saving for that trip and begin a new self care regime and I think we stand more chance of actually achieving these things if we encourage ourselves and each other with a deep level of self acceptance and gratitude for who we have become and what we have achieved so far!
So as they say,” you do you Boo!”
We are standing with you and excited to see and share in the steps forward we all make, no matter how big or how small they are. Only thing I say is IF you have not started, please start today, don’t think the entire process has to be perfect, what is perfect is that you took one step forwards!
Love you xx
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday
