“M-Club has come at the right time,” says Dr Hilary Jones, independent advisor to the brand. “A high 93% of women going through perimenopause or menopause admit that they want society to talk about this life stage more, while 94% say they would shop menopause labelled products. Plus, it’s sad to see that 45% of women are feeling ‘invisible’, ‘lonely’, ‘dispensable’ or irrelevant when going through the menopause.”
The Hormonal Hellscape, Explained
According to GP Dr Gill Jenkins, “The menopause occurs as levels of the hormone oestrogen decline and the menstrual cycle comes to an end. Levels of testosterone also decline. This huge hormonal shift can cause a variety of physical and emotional symptoms.”
How many symptoms, you ask? More than 48, apparently—from the usual suspects like hot flushes and night sweats to the less glamorous contenders like brain fog, dry eyes, itchy skin, memory loss and mood swings. In fact, 81% of perimenopausal women report trouble sleeping, 75% say their focus is shot, and nearly 70% battle anxiety or depression.
But if half the population is experiencing this, why are so many still in the dark? “This could indicate that while women might be experiencing symptoms, they aren’t sure why or what’s causing them,” Dr Jones adds.
M-Body: Practical Relief with Zero Fluff
M-Club’s M-Body range tackles the physical symptoms women often keep to themselves. There’s Dry Eye Drops with 0.3% sodium hyaluronate to soothe irritated eyes (a lesser-known result of declining oestrogen), and an Instant Cooling Mist to help with those delightful hot flushes.
“There’s also the issue of bone density,” Dr Hilary warns. “Hormonal changes… mean bone density tends to decline, increasing the risk of osteoporosis and fractures.”
The brand’s haircare line, including a Nurturing Shampoo and High Shine Conditioner, features KAFFOIL—a sustainable, coffee-derived oil developed by Kaffe Bueno that claims to boost hair shine by 300%. It’s a small luxury that feels like a win on days when everything else feels like a hormonal lottery.
M-Power: Mental Clarity in a Bottle (Almost)
Menopause doesn’t just steal sleep and hydration—it scrambles your thoughts. “Fluctuating hormone levels… can lead to symptoms such as brain fog, forgetfulness, irritability and even difficulty concentrating,” says Dr Hilary.
M-Power, the range designed to support mood and mental clarity, features oral sprays rich in B vitamins, magnesium, and proven adaptogens like 5-HTP and ashwagandha.
“Vitamin B12 contributes to energy-yielding metabolism to support reduction in tiredness and fatigue,” explains Dr Jenkins. “5-HTP has been found to help manage symptoms of depression by increasing levels of the feel-good hormone, serotonin.”
M-Bed: Rest, Finally Reimagined
M-Club’s M-Bed line is aimed at the 81% of women who can’t sleep. From pillow mists to calming magnesium sprays, the products are designed to coax the nervous system into a state of much-needed rest.
Lifestyle coach Dee Jones is a fan of the Restful Sleep Oral Supplement Spray. “Magnesium has been shown to improve sleep quality… it boosts deep sleep and it’s been shown to improve mood, energy and daytime productivity,” she notes.
Even the humble Replenishing Body Lotion has been upgraded for hormonal skin, combining KAFFOIL with antioxidants and fatty acids to nourish overnight.
Not Just a Product Line—A Movement
But what sets M-Club apart isn’t just its ingredients list—it’s the ethos. Every product is GenM-accredited, meaning it meets rigorous menopause support standards. And beyond the labels, there’s an online community offering real talk, shared experiences, and support without judgment.
“We do still have a long way to go in making sure women have the support they need to get through menopause comfortably,” says Dr Hilary Jones.
“But, being equipped with the right products and leaning on other women for support, advice and simply just a shoulder, can be a huge help. M-Club offers all of this and I believe it’s a brand that all women should take advantage of.”
No fluff. No jargon. Just support that makes sense—finally.
