Hey Lovely Angels!
I have been crazily busy sorting life, business and work and can you believe it? Easter is here already, and we’ve zipped through the first quarter of 2024! 🐣
It’s time for a little reflection, a lot of chocolate and celebration.
What were your hurdles as we jumped into the new year?
What shiny new goals did you set for yourselves?
Isn’t it wild how time seems to sprint by, especially as we gather more tasks and dreams on our to-do lists? But hey, let’s not forget to live in the moment! 🌟
Our motto for stepping into the next quarter is simple: Keep moving forward, but don’t lose sight of the now. After all, this moment is precious and fleeting.
I would like to toast all of you incredible women out there and the countless seasons of life that you gracefully navigate.
A special shout-out to the inimitable Mrs Sharon Osborne who graced the Celebrity Big Brother House with her presence
What a brave and magnificent thing to do in your 70’s – I love her fearless spirit and sense of fun, not forgetting her crazy sense of humour.
Her appearance has made me really want to branch out and do something i expected and exciting, a little adventure…
Any ideas?!
To honour celebrating us, I’m thrilled to offer all our fabulous new Sins Angels members an exclusive treat: a three-month free trial membership!
That’s right, a whole quarter to explore our fabulous range of brand partners and their exclusive treatments, as well as our exclusive SinsAngels products.
But wait, there’s more! 🎉 Your stories matter to us, each and every one.
Whether you’ve tried a product or treatment from our lineup or not, we want to hear all about your experiences.
Your feedback is our fuel, driving us to make each moment with Sins Angels even more magical.
So, here’s to embracing the present, chasing our dreams, and sharing our stories together. Let’s make this next quarter one to remember! 🌸✨
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday
