Meet Nicola
Home Life...
Until my partners death I divided my time between my house in France (48 kilometres from Toulouse, in the middle of nowhere) and my flat in London. As soon as I finish a job I would fly straight back. We have our own forest which is filled with mushrooms, some magic and some deadly! My late partner has two boys who are brilliant, I’m a very good cook and really enjoy friends coming. Now that I have a little cottage near the river in London, once I finish decorating the pans will be rattling again.
In Business...
Being a jobbing Actor for 52 years, I came into showbiz by accident, having been at a very prestigious boarding school I was destined to become a barrister, but as luck would have it, being bored during a half term holiday I auditioned for Showboat in the West End, got the job and never looked back, I have yet to play a barrister! I fitted in drama school too, the main thing is to have good back up I have an agent who is terrific, she makes sure that all aspects of my life are covered.
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday
