Home Life...
Dr Gabriela’s career began in cardiology and internal medicine. She worked at the leading hospital in Poland for the transplantation of hearts and lungs before rising to become one of the country's leading doctors. She later worked in Northern Ireland in cardiology and palliative care. She also carried out research in the field of LDL-apheresis and published in the American Journal of Cardiology.
In Business...
Dr Gabriela was hailed as the Golden Girl and The Queen of Eternal Youth of the aesthetic industry and endearingly called Dr. Magic by her patients, she lets her work and innovations speak for themselves. They have been featured in many prestigious publications like The Financial Times, Style Edit and Tatler to name a few. Dr Gabriela’s interest in aesthetics began after seeing the correlation between medicine and aesthetics. She studied modern methods of treating the skin, focusing on non-surgical rejuvenation. She is now an advanced aesthetic trainer in laser skin rejuvenation, dermal fillers, PDO threads and botulinum toxin. She has also developed bespoke injection protocols.
In Business...
Dr Gabriela is an international speaker and trainer, and she goes around the world training doctors and nurses. She is also a highly respected author, having written a series of guides for patients with heart diseases and health-promoting articles in generally available journals. She introduced the BeautyLift ® with PDO Threads, GloTox™, MoonlightDust™, Nanopeptide Rejuvenation, non-invasive laser 6D Laser Platinum Lift and was the first to design a groundbreaking and award-winning molecular luxury skincare line. Her usual patients span from Royals to TV stars, singers, billionaires, and VIPs. Beyond her technical skills and innovative creations, Dr. Mercik is deeply passionate about helping her patients achieve their aesthetic goals while cultivating inner confidence. She believes that true beauty radiates from within, and her treatments are designed to enhance natural features and restore a youthful glow.
Connect on Social Media
Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday
