Top 5 Tips to Maintain Muscle as You Age - Sin's Angels

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🎉💍 Maureen Lipman puts a ring on it at 78, t

🎉💍 Maureen Lipman puts a ring on it at 78, taking the plunge and proposing to her partner! #LoveKnowsNoAge #Engaged #Congrats #sinsangel💖🎊

Please share something you do to express your love

Please share something you do to express your love and self care that we can all do!💖🧘🏾‍♀️💆🏾‍♀️ #SelfLove #SelfCare #Mindfulness #HealthyLiving #LoveYourself #WellnessJourney #sinsangels

Since recovering from COVID-19, I have dedicated s

Since recovering from COVID-19, I have dedicated significant effort over the past three years to improving my cardiovascular health and stamina. As a result, I am now considerably stronger, fitter, and healthier. The journey has been challenging, but immensely rewarding. How have you been?
Sinitta 💋💋

Meet my dear friend, who shares profound wisdom on

Meet my dear friend, who shares profound wisdom on her social media. 🌸 I'm inviting her to be an Angel, spreading her knowledge far and wide! 🌟

Follow her for incredible insights into women's health and well-being. Like me, she believes in educating both our peers and the younger generation on preventing problems and caring for themselves ahead of life's changes.

Her latest chat is eye-opening - did you know perimenopause can start in your 30s? 😮 Cortisol might be the culprit! Let's all listen, learn, and take action together. @geetasidhurobb 💡💪

#WomenSupportingWomen #HealthAndWellness #WisdomToLiveBy #Perimenopause #TakeAction