Repose Space, is a luxury wellness company in the heart of High Street Kensington and was founded with a clear vision in mind. Repose Space sought to create a sanctuary where individuals could find solace, rejuvenation, and inner peace.
Join FreeDr Nima is the co-founder of Remedi. His wealth of knowledge and experience regarding all aspects of the human psyche has led him to pioneer what he calls his greatest passion project. He has spent years perfecting the art of medical aesthetics, maintaining and enhancing the beauty of his clients.
Join FreeLocated in Hertfordshire, Skin to Love was born from a desire to offer non-surgical treatments that are at the forefront of technology whilst offering you a personalised and caring service.
Join Freeyue float is a wellness centre offering relaxing and restorative treatments. Established in 2018, the centre offers float therapy, full spectrum infrared sauna with red light, ajna meditation light, zero gravity chair massage, deep tissue sports massage and emotional release bodywork.
Join FreeSin’s Angels was initially created for Sinitta’s most cherished friends, who liked it so much they wanted her to go public and invite all women to share and join in. Our stories and experience and yours held together in this magical community to inspire and champion each other in power, sensuality, business, love and fun. Place for us to open up and share everything we were never told and need to know about the next phases of life - this is being a grown ass woman at last!
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Here are 5 ways to Improve Your Walk After 50 💪🙌
1. Focus on Posture
Maintaining good posture is crucial as you age. Stand tall with your shoulders back, head aligned with your spine, and engage your core muscles. This will not only improve your walk but also reduce strain on your back and joints.
2. Strengthen Your Muscles
Incorporate strength training exercises into your routine to keep your leg and core muscles strong. Squats, leg raises, and calf raises can all help improve your walking efficiency and stability.
3. Stretch Regularly
Flexibility plays a key role in maintaining a healthy gait. Dedicate time to stretching exercises, especially for your legs and lower back, to enhance range of motion and prevent stiffness.
4. Wear Supportive Footwear
Choose shoes that offer proper support and cushioning. Avoid high heels or unsupportive flats, as they can cause discomfort and impact your walking style negatively. Opt for footwear that is designed for walking or athletic activities.
5. Practice Balance Exercises
Balance tends to decline with age, increasing the risk of falls. Incorporate balance exercises such as standing on one leg or using a balance board to enhance stability and coordination while walking.
Words of wisdom from the wise queen @sandrahartofficial , what a beautiful women 🙌🏾 #dowhatsrightnotwhatseasy #wordsofwisdom #sinsangels
You know how you buy home gym equipment and never use them ? …. I have decided to use every single thing at least once a month 💪🏾. @thesinittaofficial
#wastenotwantnot #mondaymotivation
Celebrating the strength, resilience, and brilliance of women everywhere. Here’s to your well-being and empowerment today and always. Happy International Women’s Day! ❤️ #internationalwomensday